4 Ingredient Flourless Chocolate Cake

This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! This mug cake is also naturally gluten free, sugar free, dairy frevegan, e, paleo and low calorie!



  • 1 medium overripe banana
  • 2 tbsp smooth almond butter can sub for any nut or seed butter of choice
  • 2 tbsp  cocoa powder
  • 2-3 tbspchocolate chipsdairy free or sugar free


  1. Grease a microwave or oven safe ramekin and set aside.

  2. In a blender or large mixing bowl, add all ingredients, except for chocolate chips, and blend/mix until a smooth batter remains. Stir through chocolate chips, reserving a few for the top.

  3. Cook in the microwave for around one minute. If you use the oven, bake for 10-12 minutes at 350 Fahrenheit, or until a toothpick comes out ‘just’ clean.

    Photo and Recipe Credit:

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